Why It’s Hard to Listen to Your Body - Fat Edition

In Ep. 4, we start a series! "Why It's Hard to Listen to Your Body" will dive into a bunch or reasons you may struggle to honor your hunger and fullness cues, desire for movement, emotions, boundaries, and other needs.

This episode explains why growing up fat and/or being fat currently makes it really hard to listen and honor your body's needs, and why dissociation isn't the demon we've made it out to be.

More from Sarah:
IG @nourish.connect and @powerup.movementco
TikTok @sarahempowers

More from Angel:
IG @sacredspaceforfatbodies

More from Christine:
IG @thewildwithincouture